{"id":2132,"date":"2023-05-26T09:59:17","date_gmt":"2023-05-26T09:59:17","guid":{"rendered":"https:\/\/fishfromcroatia.com\/?page_id=2132"},"modified":"2023-07-10T09:05:17","modified_gmt":"2023-07-10T09:05:17","slug":"visoka-nutritivna-vrijednost","status":"publish","type":"page","link":"https:\/\/fishfromcroatia.com\/en\/visoka-nutritivna-vrijednost\/","title":{"rendered":"High nutritional value"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2132\" class=\"elementor elementor-2132\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c373a2f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c373a2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f49e638 ae-bg-gallery-type-default\" data-id=\"f49e638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3b1b1 elementor-widget elementor-widget-text-editor\" data-id=\"ab3b1b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #231f20;\"><a style=\"color: #231f20;\" href=\"\/en\/\">Homepage<\/a> <\/span>\/ <strong>High nutritional value<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-dbd7fea elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"dbd7fea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0fe9ec ae-bg-gallery-type-default\" data-id=\"a0fe9ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102e6d8 elementor-widget elementor-widget-heading\" data-id=\"102e6d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">High nutritional value<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1607fc3 elementor-widget elementor-widget-image\" data-id=\"1607fc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"431\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png\" class=\"attachment-full size-full wp-image-4248\" alt=\"\" srcset=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png 660w, https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54-300x196.png 300w, https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54-18x12.png 18w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8d4ae elementor-widget elementor-widget-text-editor\" data-id=\"9b8d4ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fish is a food that represents a quality source of nutrients <strong>because it provides a balanced intake of proteins, vitamins, fats and minerals,<\/strong> and has a very low energy density.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db61f9 elementor-widget elementor-widget-text-editor\" data-id=\"6db61f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Proteins<br \/><\/strong>Proteins and fats are the main macronutrients of fish that determine its nutritional value. Fish is a food with excellent nutritional value, providing high-quality protein and various vitamins and minerals such as vitamin A and D, magnesium, and phosphorus. Furthermore, it contains a high proportion of long-chain polyunsaturated omega-3 fatty acids, whose beneficial effects on health are already known.<br \/>Fish proteins contain all essential amino acids, including sulphur-containing amino acids (cysteine and methionine), which are not present in plant proteins. Fish is an important source of animal protein and provides a greater feeling of satiety than other sources of animal protein, such as chicken and beef. Fish proteins are mainly responsible for building and repairing muscle tissue, improving immunity and the quality of the blood panel.<\/p><p><strong>Fats<\/strong><br \/>The composition of fatty acids in fish varies depending on factors such as the type and diet of the fish and environmental factors such as salinity, temperature, season, and geographical location. Lipids in fish contain long-chain omega-3 polyunsaturated fatty acids (PUFA), especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). PUFA is found in fish in a liquid form that circulates freely in the blood vessels, and this makes it different from other fats or oils.\nIntake of PUFA is considered very important in nutrition, health and disease prevention. Omega-3 fatty acids reduce the rate of myocardial infarction and influence the reduction of blood pressure and triglyceride concentration in the blood. It is known that omega-3 fatty acids found in fatty fish are essential in the growth and development of children and in the prevention of coronary heart disease. DHA is a fatty acid important for optimal brain function and brain development in children, while EPA helps improve cardiovascular health.<\/p><p><strong>Minerals and microelements<\/strong><br \/>In addition to milk and dairy products, fish and fish bones are a good source of calcium, and research has shown that absorption of calcium from fish is comparable to absorption from skimmed milk. Calcium is an important mineral for bone density, and calcium ions play a role in most metabolic processes. \nFish is also very rich in minerals such as iodine and selenium. Small types of fish that are consumed whole, together with the head and bones, can be an excellent source of many minerals such as iodine, selenium, zinc, iron, calcium, phosphorus and potassium. Selenium plays a role in thyroid function, and low levels of selenium can increase the risk of myocardial infarction and the death rate from cardiovascular disease. Furthermore, low levels of selenium are associated with an increased risk of cancer and kidney disease. Iron is an important component for the synthesis of haemoglobin in erythrocytes, which helps transport oxygen to all parts of the body. Lack of this mineral can cause anaemia and impaired brain function, and in infants it causes a reduced ability to learn.<\/p><p><strong>Vitamins<\/strong><br \/>The amount of vitamins in fish can vary depending on the type of fish. Fish is a significant source of vitamins A and D and several vitamins of the B group. Many foods do not naturally contain a significant amount of vitamin D, and the intake of this vitamin through fortified foods is not sufficient for the development of a child or an adult.\nMany types of fish store a large amount of vitamins A and D in the liver. Vitamin A is important for normal growth, formation of bones and teeth, building cells, and also prevents the problem of vision loss and helps in the treatment of many eye diseases. Vitamin D in fish is found in the form of vitamin D3 (cholecalciferol). Vitamin D deficiency leads to rickets, osteomalacia, low bone mineral density and increased incidence of falls in subjects. Vitamin D deficiency worsens osteopenia, osteoporosis, and fractures in adults, and is also associated with diabetes. Fish and fish oil are foods that naturally contain vitamin D.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1672b00 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1672b00\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fdbc92 ae-bg-gallery-type-default\" data-id=\"0fdbc92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11eaae2 elementor-widget elementor-widget-heading\" data-id=\"11eaae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read more...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-f7551ff elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f7551ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cba8d56 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"dugogodisnja-tradicija\" data-column-clickable-blank=\"_self\" data-id=\"cba8d56\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3657dda elementor-widget elementor-widget-image\" data-id=\"3657dda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/05\/Group-2384.svg\" class=\"attachment-full size-full wp-image-413\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7552cb elementor-widget elementor-widget-heading\" data-id=\"a7552cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">LONG-STANDING TRADITION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5fa101 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"odrzivost\" data-column-clickable-blank=\"_self\" data-id=\"e5fa101\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546ebed elementor-widget elementor-widget-image\" data-id=\"546ebed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Frame-130346-3.svg\" class=\"attachment-full size-full wp-image-3887\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afd313 elementor-widget elementor-widget-heading\" data-id=\"2afd313\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUSTAINABILITY<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0c49633 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"visoki-standardi-kvalitete-i-sigurnosti-hrane\" data-column-clickable-blank=\"_self\" data-id=\"0c49633\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77376d elementor-widget elementor-widget-image\" data-id=\"c77376d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Frame-130346-2.svg\" class=\"attachment-full size-full wp-image-3886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df5fb6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7df5fb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH QUALITY AND FOOD SAFETY STANDARDS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Po\u010detna \/ Visoka nutritivna vrijednost Visoka nutritivna vrijednost Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala, a ima vrlo nisku energetsku gusto\u0107u. Bjelan\u010devineProteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. Riba je namirnica s izvrsnom nutritivnom vrijedno\u0161\u0107u koja osigurava visokokvalitetne proteine [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2132","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fishfromcroatia.com\/en\/visoka-nutritivna-vrijednost\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi\" \/>\n<meta property=\"og:description\" content=\"Po\u010detna \/ Visoka nutritivna vrijednost Visoka nutritivna vrijednost Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala, a ima vrlo nisku energetsku gusto\u0107u. Bjelan\u010devineProteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. 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