{"id":2132,"date":"2023-05-26T09:59:17","date_gmt":"2023-05-26T09:59:17","guid":{"rendered":"https:\/\/fishfromcroatia.com\/?page_id=2132"},"modified":"2023-07-10T09:05:17","modified_gmt":"2023-07-10T09:05:17","slug":"visoka-nutritivna-vrijednost","status":"publish","type":"page","link":"https:\/\/fishfromcroatia.com\/en\/visoka-nutritivna-vrijednost\/","title":{"rendered":"High nutritional value"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2132\" class=\"elementor elementor-2132\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c373a2f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c373a2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f49e638 ae-bg-gallery-type-default\" data-id=\"f49e638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3b1b1 elementor-widget elementor-widget-text-editor\" data-id=\"ab3b1b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #231f20;\"><a style=\"color: #231f20;\" href=\"\/\">Po\u010detna<\/a> <\/span>\/ <strong>Visoka nutritivna vrijednost<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-dbd7fea elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"dbd7fea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0fe9ec ae-bg-gallery-type-default\" data-id=\"a0fe9ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102e6d8 elementor-widget elementor-widget-heading\" data-id=\"102e6d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Visoka nutritivna vrijednost<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1607fc3 elementor-widget elementor-widget-image\" data-id=\"1607fc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"431\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png\" class=\"attachment-full size-full wp-image-4248\" alt=\"\" srcset=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png 660w, https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54-300x196.png 300w, https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54-18x12.png 18w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8d4ae elementor-widget elementor-widget-text-editor\" data-id=\"9b8d4ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari <strong>jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala,<\/strong> a ima vrlo nisku energetsku gusto\u0107u.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db61f9 elementor-widget elementor-widget-text-editor\" data-id=\"6db61f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Bjelan\u010devine<br \/><\/strong>Proteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. Riba je namirnica s izvrsnom nutritivnom vrijedno\u0161\u0107u koja osigurava visokokvalitetne proteine i razli\u010dite vitamine i minerale kao \u0161to su vitamin A i D, magnezij i fosfor. Nadalje, sadr\u017ei visok udio dugolan\u010danih vi\u0161estruko nezasi\u0107enih omega-3 masnih kiselina, \u010dije je blagotvorno djelovanje na zdravlje ve\u0107 otprije poznato.<br \/>Proteini ribe sadr\u017ee sve esencijalne aminokiseline, uklju\u010duju\u0107i aminokiseline koje sadr\u017ee sumpor (cistein i metionin), a koje nisu prisutne u biljnim proteinima. Riba je va\u017ean izvor \u017eivotinjskih proteina i pru\u017ea ve\u0107i osje\u0107aj sitosti od ostalih izvora \u017eivotinjskih proteina, poput piletine i govedine. Proteini ribe uglavnom su odgovorni za izgradnju i popravak mi\u0161i\u0107nog tkiva, pobolj\u0161anje imuniteta i kvalitete profila krvi.<\/p><p><strong>Masti<\/strong><br \/>Sastav masnih kiselina u ribi varira ovisno o \u010dimbenicima kao \u0161to su vrsta i prehrana ribe te \u010dimbenicima okoli\u0161a poput slanosti, temperature, godi\u0161njeg doba i geografskog polo\u017eaja. Lipidi u ribi sadr\u017ee dugolan\u010dane omega-3 vi\u0161estruko nezasi\u0107ene masne kiseline (PUFA, engl. Polyunsaturated fatty acids), posebno eikozapentaensku kiselinu (EPA, engl. Eicosapentaenoic acid) i dokozaheksaensku kiselinu (DHA, engl. Docosahexaenoic acid). PUFA se u riba nalazi u teku\u0107em obliku koji slobodno kola krvnim \u017eilama i to ga \u010dini druga\u010dijim od ostalih masti ili ulja. Unos PUFA smatra se vrlo va\u017enim u prehrani, zdravlju i prevenciji bolesti. Omega-3 masne kiseline smanjuju stopu infarkta miokarda te utje\u010du na smanjenje krvnog tlaka i koncentracije triglicerida u krvi. Poznato je kako su omega-3 masne kiseline koje se nalaze u masnim ribama bitne u rastu i razvoju djece te u sprje\u010davanju koronarne bolesti srca. DHA je masna kiselina va\u017ena za optimalan rad mozga i mo\u017edani razvoj djece, dok EPA poma\u017ee u pobolj\u0161anju kardiovaskularnog zdravlja.<\/p><p><strong>Minerali i mikroelementi<\/strong><br \/>Osim mlijeka i mlije\u010dnih proizvoda, riba i riblje kosti dobar su izvor kalcija, a istra\u017eivanja su pokazala kako je apsorpcija kalcija iz ribe usporediva s apsorpcijom iz obranog mlijeka. Kalcij je mineral va\u017ean za gusto\u0107u kostiju, a ioni kalcija igraju ulogu u ve\u0107ini metaboli\u010dkih procesa. Riba je tako\u0111er vrlo bogata mineralima poput joda i selena. Male vrste riba koje se konzumiraju cijele s glavom i kostima mogu biti izvrstan izvor mnogih minerala kao \u0161to su jod, selen, cink, \u017eeljezo, kalcij, fosfor i kalij. Selen igra ulogu u funkciji \u0161titnja\u010de, a niska razina selena mo\u017ee pove\u0107ati rizik za infarkt miokarda i stopu smrtnosti zbog kardiovaskularnih bolesti. Nadalje, niska razina selena povezana je s pove\u0107anim rizikom od karcinoma i bubre\u017enih bolesti. \u017deljezo je va\u017ena komponenta za sintezu hemoglobina u eritrocitima, koji poma\u017ee u transportu kisika u sve dijelove tijela. Nedostatak ovog minerala mo\u017ee uzrokovati anemiju i poreme\u0107en rad mozga, a kod dojen\u010dadi uzrokuje smanjenu sposobnost u\u010denja.<\/p><p><strong>Vitamini<\/strong><br \/>Koli\u010dina vitamina u ribi mo\u017ee varirati ovisno o vrsti ribe. Riba je zna\u010dajan izvor vitamina A i D te nekoliko vitamina B skupine. Mnoge namirnice prirodno ne sadr\u017ee zna\u010dajnu koli\u010dinu vitamina D, a unos ovog vitamina oboga\u0107enom hranom nije dovoljan za razvoj djeteta ili odrasle osobe. Mnoge vrste riba pohranjuju veliku koli\u010dinu vitamina A i D u jetri. Vitamin A va\u017ean je za normalan rast, stvaranje kostiju i zuba, izgradnju stanica, a tako\u0111er sprje\u010dava problem slabljenja vida i poma\u017ee u lije\u010denju mnogih o\u010dnih bolesti. Vitamin D u ribi se nalazi u obliku vitamina D3 (kolekalciferol). Nedostatak vitamina D dovodi do rahitisa, osteomalacije, niske mineralne gusto\u0107e kostiju i pove\u0107anih slu\u010dajeva pada kod ispitanika. Nedostatak vitamina D pogor\u0161ava osteopeniju, osteoporozu i prijelome u odraslih, a povezan je i s dijabetesom. Riba i riblje ulje su namirnice koje prirodno sadr\u017ee vitamin D.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1672b00 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1672b00\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fdbc92 ae-bg-gallery-type-default\" data-id=\"0fdbc92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11eaae2 elementor-widget elementor-widget-heading\" data-id=\"11eaae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010ditajte jo\u0161...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-f7551ff elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f7551ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cba8d56 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"dugogodisnja-tradicija\" data-column-clickable-blank=\"_self\" data-id=\"cba8d56\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3657dda elementor-widget elementor-widget-image\" data-id=\"3657dda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/05\/Group-2384.svg\" class=\"attachment-full size-full wp-image-413\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7552cb elementor-widget elementor-widget-heading\" data-id=\"a7552cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DUGOGODI\u0160NJA<br> TRADICIJA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5fa101 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"odrzivost\" data-column-clickable-blank=\"_self\" data-id=\"e5fa101\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546ebed elementor-widget elementor-widget-image\" data-id=\"546ebed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Frame-130346-3.svg\" class=\"attachment-full size-full wp-image-3887\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afd313 elementor-widget elementor-widget-heading\" data-id=\"2afd313\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ODR\u017dIVOST<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0c49633 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"visoki-standardi-kvalitete-i-sigurnosti-hrane\" data-column-clickable-blank=\"_self\" data-id=\"0c49633\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77376d elementor-widget elementor-widget-image\" data-id=\"c77376d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Frame-130346-2.svg\" class=\"attachment-full size-full wp-image-3886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df5fb6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7df5fb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VISOKI STANDARDI KVALITETE I SIGURNOSTI HRANE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Po\u010detna \/ Visoka nutritivna vrijednost Visoka nutritivna vrijednost Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala, a ima vrlo nisku energetsku gusto\u0107u. Bjelan\u010devineProteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. Riba je namirnica s izvrsnom nutritivnom vrijedno\u0161\u0107u koja osigurava visokokvalitetne proteine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2132","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fishfromcroatia.com\/en\/visoka-nutritivna-vrijednost\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi\" \/>\n<meta property=\"og:description\" content=\"Po\u010detna \/ Visoka nutritivna vrijednost Visoka nutritivna vrijednost Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala, a ima vrlo nisku energetsku gusto\u0107u. Bjelan\u010devineProteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. 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