{"id":2132,"date":"2023-05-26T09:59:17","date_gmt":"2023-05-26T09:59:17","guid":{"rendered":"https:\/\/fishfromcroatia.com\/?page_id=2132"},"modified":"2023-07-10T09:05:17","modified_gmt":"2023-07-10T09:05:17","slug":"visoka-nutritivna-vrijednost","status":"publish","type":"page","link":"https:\/\/fishfromcroatia.com\/es\/visoka-nutritivna-vrijednost\/","title":{"rendered":"Alto valor nutricional"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2132\" class=\"elementor elementor-2132\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-c373a2f elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"c373a2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f49e638 ae-bg-gallery-type-default\" data-id=\"f49e638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3b1b1 elementor-widget elementor-widget-text-editor\" data-id=\"ab3b1b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #231f20;\"><a style=\"color: #231f20;\" href=\"\/es\/\">P\u00e1gina principal<\/a> <\/span>\/ <strong>Alto valor nutricional<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-dbd7fea elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"dbd7fea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a0fe9ec ae-bg-gallery-type-default\" data-id=\"a0fe9ec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102e6d8 elementor-widget elementor-widget-heading\" data-id=\"102e6d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Alto valor nutricional<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1607fc3 elementor-widget elementor-widget-image\" data-id=\"1607fc3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"660\" height=\"431\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png\" class=\"attachment-full size-full wp-image-4248\" alt=\"\" srcset=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png 660w, https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54-300x196.png 300w, https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54-18x12.png 18w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8d4ae elementor-widget elementor-widget-text-editor\" data-id=\"9b8d4ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El pescado es un alimento que representa una fuente de nutrientes de calidad <strong>porque proporciona un aporte equilibrado de prote\u00ednas, vitaminas, grasas y minerales,<\/strong> y tiene una densidad energ\u00e9tica muy baja.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db61f9 elementor-widget elementor-widget-text-editor\" data-id=\"6db61f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Prote\u00ednas<br \/><\/strong>Las prote\u00ednas y las grasas son los principales macronutrientes del pescado que determinan su valor nutritivo. El pescado es un alimento con un excelente valor nutritivo, que aporta prote\u00ednas de alta calidad y diversas vitaminas y minerales, como vitamina A y D, magnesio y f\u00f3sforo. Adem\u00e1s, contiene una elevada proporci\u00f3n de \u00e1cidos grasos poliinsaturados de cadena larga omega-3, cuyos efectos beneficiosos para la salud ya se conocen.<br \/>Las prote\u00ednas del pescado contienen todos los amino\u00e1cidos esenciales, incluidos los amino\u00e1cidos azufrados (ciste\u00edna y metionina), que no est\u00e1n presentes en las prote\u00ednas vegetales. El pescado es una fuente importante de prote\u00edna animal y proporciona una mayor sensaci\u00f3n de saciedad que otras fuentes de prote\u00edna animal, como el pollo y la ternera. Las prote\u00ednas del pescado se encargan principalmente de construir y reparar el tejido muscular, mejorar la inmunidad y la calidad de la sangre.<\/p><p><strong>Grasas<\/strong><br \/>La composici\u00f3n de los \u00e1cidos grasos en el pescado var\u00eda en funci\u00f3n de factores como el tipo de pescado y su alimentaci\u00f3n, y de factores ambientales como la salinidad, la temperatura, la estaci\u00f3n del a\u00f1o y la ubicaci\u00f3n geogr\u00e1fica. Los l\u00edpidos del pescado contienen \u00e1cidos grasos poliinsaturados de cadena larga omega-3 (PUFA, eng. Polyunsaturated fatty acids), especialmente \u00e1cido eicosapentaenoico (EPA, eng. Eicosapentaenoic acid) y \u00e1cido docosahexaenoico (DHA, eng. Docosahexaenoic acid). Los PUFAs se encuentran en el pescado en forma l\u00edquida circulando libremente por los vasos sangu\u00edneos, lo que los diferencia de otras grasas o aceites.\nLa ingesta de PUFAs se considera muy importante para la nutrici\u00f3n, la salud y la prevenci\u00f3n de enfermedades. Los \u00e1cidos grasos omega-3 reducen la tasa de infarto de miocardio e influyen en la reducci\u00f3n de la presi\u00f3n arterial y la concentraci\u00f3n de triglic\u00e9ridos en la sangre. Se sabe que los \u00e1cidos grasos omega-3 presentes en los pescados grasos son imprescindibles para el crecimiento y el desarrollo de los ni\u00f1os y para la prevenci\u00f3n de enfermedades coronarias. El DHA es un \u00e1cido graso importante para la funci\u00f3n cerebral \u00f3ptima y el desarrollo del cerebro en los ni\u00f1os, mientras que el EPA ayuda a mejorar la salud cardiovascular.<\/p><p><strong>Minerales y microelementos<\/strong><br \/>Adem\u00e1s de la leche y los productos l\u00e1cteos, el pescado y las espinas de pescado son una buena fuente de calcio, y las investigaciones han demostrado que la absorci\u00f3n del calcio del pescado es comparable a la de la leche desnatada. El calcio es un mineral importante para la densidad \u00f3sea, y los iones de calcio intervienen en la mayor\u00eda de los procesos metab\u00f3licos. \nEl pescado tambi\u00e9n es muy rico en minerales como el yodo y el selenio. El pescado de peque\u00f1as especies que se consume entero, junto con la cabeza y las espinas, puede ser una excelente fuente de muchos minerales como yodo, selenio, zinc, hierro, calcio, f\u00f3sforo y potasio. El selenio contribuye a la funci\u00f3n tiroidea, y unos niveles bajos de selenio pueden aumentar el riesgo de infarto de miocardio y la tasa de mortalidad por enfermedades cardiovasculares. Adem\u00e1s, los niveles bajos de selenio se asocian a un mayor riesgo de c\u00e1ncer y enfermedades renales. El hierro es un componente importante para la s\u00edntesis de hemoglobina en los eritrocitos, que ayuda a transportar ox\u00edgeno a todas las partes del cuerpo. La carencia de este mineral puede provocar anemia y deterioro de las funciones cerebrales, y en los lactantes causa una menor capacidad de aprendizaje.<\/p><p><strong>Vitaminas<\/strong><br \/>La cantidad de vitaminas en el pescado puede variar seg\u00fan el tipo de pescado. El pescado es una fuente importante de vitaminas A y D y de varias vitaminas del grupo B. Muchos alimentos no contienen de forma natural una cantidad significativa de vitamina D, y la ingesta de esta vitamina a trav\u00e9s de alimentos fortificados no es suficiente para el desarrollo de un ni\u00f1o o un adulto.\nMuchos tipos de pescado almacenan una gran cantidad de vitaminas A y D en el h\u00edgado. La vitamina A es importante para un crecimiento normal, la formaci\u00f3n de huesos y dientes, la construcci\u00f3n de c\u00e9lulas, y tambi\u00e9n previene el problema del deterioro de la visi\u00f3n y ayuda en el tratamiento de muchas enfermedades oculares. La vitamina D se encuentra en el pescado en forma de vitamina D3 (colecalciferol). La carencia de vitamina D provoca raquitismo, osteomalacia, baja densidad mineral \u00f3sea y mayor incidencia de ca\u00eddas en los sujetos. La carencia de vitamina D empeora la osteopenia, la osteoporosis y las fracturas en adultos, y tambi\u00e9n est\u00e1 asociada a la diabetes. El pescado y el aceite de pescado son alimentos que contienen vitamina D de forma natural.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-1672b00 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"1672b00\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fdbc92 ae-bg-gallery-type-default\" data-id=\"0fdbc92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11eaae2 elementor-widget elementor-widget-heading\" data-id=\"11eaae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leer m\u00e1s...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-f7551ff elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"f7551ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cba8d56 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"dugogodisnja-tradicija\" data-column-clickable-blank=\"_self\" data-id=\"cba8d56\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3657dda elementor-widget elementor-widget-image\" data-id=\"3657dda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/05\/Group-2384.svg\" class=\"attachment-full size-full wp-image-413\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7552cb elementor-widget elementor-widget-heading\" data-id=\"a7552cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">LARGA TRADICI\u00d3N<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5fa101 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"odrzivost\" data-column-clickable-blank=\"_self\" data-id=\"e5fa101\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546ebed elementor-widget elementor-widget-image\" data-id=\"546ebed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Frame-130346-3.svg\" class=\"attachment-full size-full wp-image-3887\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2afd313 elementor-widget elementor-widget-heading\" data-id=\"2afd313\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOSTENIBILIDAD<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider make-column-clickable-elementor elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0c49633 ae-bg-gallery-type-default\" style=\"cursor: pointer;\" data-column-clickable=\"visoki-standardi-kvalitete-i-sigurnosti-hrane\" data-column-clickable-blank=\"_self\" data-id=\"0c49633\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77376d elementor-widget elementor-widget-image\" data-id=\"c77376d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"160\" src=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Frame-130346-2.svg\" class=\"attachment-full size-full wp-image-3886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df5fb6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7df5fb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NIVELES ELEVADOS DE CALIDAD Y SEGURIDAD ALIMENTARIAS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Po\u010detna \/ Visoka nutritivna vrijednost Visoka nutritivna vrijednost Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala, a ima vrlo nisku energetsku gusto\u0107u. Bjelan\u010devineProteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. Riba je namirnica s izvrsnom nutritivnom vrijedno\u0161\u0107u koja osigurava visokokvalitetne proteine [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2132","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fishfromcroatia.com\/es\/visoka-nutritivna-vrijednost\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi\" \/>\n<meta property=\"og:description\" content=\"Po\u010detna \/ Visoka nutritivna vrijednost Visoka nutritivna vrijednost Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala, a ima vrlo nisku energetsku gusto\u0107u. Bjelan\u010devineProteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. Riba je namirnica s izvrsnom nutritivnom vrijedno\u0161\u0107u koja osigurava visokokvalitetne proteine [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fishfromcroatia.com\/es\/visoka-nutritivna-vrijednost\/\" \/>\n<meta property=\"og:site_name\" content=\"Riba Hrvatske - Jedi \u0161to vrijedi\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-10T09:05:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/\",\"url\":\"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/\",\"name\":\"Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi\",\"isPartOf\":{\"@id\":\"https:\/\/fishfromcroatia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png\",\"datePublished\":\"2023-05-26T09:59:17+00:00\",\"dateModified\":\"2023-07-10T09:05:17+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/#primaryimage\",\"url\":\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png\",\"contentUrl\":\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fishfromcroatia.com\/#website\",\"url\":\"https:\/\/fishfromcroatia.com\/\",\"name\":\"Riba Hrvatske - Jedi \u0161to vrijedi\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fishfromcroatia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fishfromcroatia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fishfromcroatia.com\/#organization\",\"name\":\"Riba Hrvatske - Jedi \u0161to vrijedi\",\"url\":\"https:\/\/fishfromcroatia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fishfromcroatia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/05\/logo-manji.svg\",\"contentUrl\":\"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/05\/logo-manji.svg\",\"width\":95,\"height\":70,\"caption\":\"Riba Hrvatske - Jedi \u0161to vrijedi\"},\"image\":{\"@id\":\"https:\/\/fishfromcroatia.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fishfromcroatia.com\/es\/visoka-nutritivna-vrijednost\/","og_locale":"es_ES","og_type":"article","og_title":"Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi","og_description":"Po\u010detna \/ Visoka nutritivna vrijednost Visoka nutritivna vrijednost Riba je namirnica koja predstavlja kvalitetan izvor hranjivih tvari jer pru\u017ea uravnote\u017een unos proteina, vitamina, masti i minerala, a ima vrlo nisku energetsku gusto\u0107u. Bjelan\u010devineProteini i masti glavni su makronutrijenti ribe koji odre\u0111uju njenu hranjivu vrijednost. Riba je namirnica s izvrsnom nutritivnom vrijedno\u0161\u0107u koja osigurava visokokvalitetne proteine [&hellip;]","og_url":"https:\/\/fishfromcroatia.com\/es\/visoka-nutritivna-vrijednost\/","og_site_name":"Riba Hrvatske - Jedi \u0161to vrijedi","article_modified_time":"2023-07-10T09:05:17+00:00","og_image":[{"url":"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/","url":"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/","name":"Visoka nutritivna vrijednost - Riba Hrvatske - Jedi \u0161to vrijedi","isPartOf":{"@id":"https:\/\/fishfromcroatia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/#primaryimage"},"image":{"@id":"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/#primaryimage"},"thumbnailUrl":"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png","datePublished":"2023-05-26T09:59:17+00:00","dateModified":"2023-07-10T09:05:17+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fishfromcroatia.com\/visoka-nutritivna-vrijednost\/#primaryimage","url":"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png","contentUrl":"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/07\/Mask-group-54.png"},{"@type":"WebSite","@id":"https:\/\/fishfromcroatia.com\/#website","url":"https:\/\/fishfromcroatia.com\/","name":"Riba Hrvatske - Jedi \u0161to vrijedi","description":"","publisher":{"@id":"https:\/\/fishfromcroatia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fishfromcroatia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/fishfromcroatia.com\/#organization","name":"Riba Hrvatske - Jedi \u0161to vrijedi","url":"https:\/\/fishfromcroatia.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fishfromcroatia.com\/#\/schema\/logo\/image\/","url":"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/05\/logo-manji.svg","contentUrl":"https:\/\/fishfromcroatia.com\/wp-content\/uploads\/2023\/05\/logo-manji.svg","width":95,"height":70,"caption":"Riba Hrvatske - Jedi \u0161to vrijedi"},"image":{"@id":"https:\/\/fishfromcroatia.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/pages\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":82,"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/pages\/2132\/revisions"}],"predecessor-version":[{"id":4251,"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/pages\/2132\/revisions\/4251"}],"wp:attachment":[{"href":"https:\/\/fishfromcroatia.com\/es\/wp-json\/wp\/v2\/media?parent=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}